/* KaradaHub — a training journal, composed with type and fine rules. */
:root{--muted:#526170;--gold:#c9a76a;--radius:2px;--ink:#0b2236;font-size:16px}
body{font-variant-numeric:tabular-nums}button,input,select,textarea{font:inherit}
.btn,input,select,textarea{border-radius:2px}.btn{font-size:14px}
.caption,.input-hint,.set-form .input-hint,.exercise-guide>summary,.entry-note>summary{font-size:13px;line-height:1.7}
.brand{letter-spacing:.2px}.brand-mark{font-family:Georgia,serif;font-size:32px;font-style:italic;font-weight:400}
.topbar{height:76px}.header-right,.save-status,.connection{font-size:13px}
.sidebar{width:216px}.sidebar nav{margin-top:48px}.sidebar .local-state{font-size:13px}.local-state small{font-size:12px}
main{max-width:1400px;padding-top:36px}.page-heading{margin-bottom:28px}.page-heading h1{font-size:30px;letter-spacing:-.7px}
.studio-kicker,.section-index{display:block;font-size:11px;font-weight:650;letter-spacing:1.7px;color:var(--muted)}
.studio-kicker:before{content:'';display:inline-block;vertical-align:middle;width:20px;height:2px;background:var(--gold);margin-right:10px}
.journal-heading{display:flex;gap:38px;align-items:center;margin:6px 0 44px}
.journal-date{display:grid;grid-template-columns:auto auto;align-items:end;column-gap:10px;min-width:150px}
.journal-date>span{grid-column:1/-1;letter-spacing:2px;font-size:13px;color:var(--muted)}
.journal-date>b{font-size:100px;font-weight:450;line-height:1.12;letter-spacing:-7px}
.journal-date>small{font-size:13px;padding-bottom:14px}.journal-heading h1{font-size:34px;line-height:1.45;margin-top:10px;letter-spacing:-.8px}
.studio-home-layout{display:grid;grid-template-columns:minmax(0,7fr) minmax(270px,5fr);gap:60px;align-items:start}
.today-studio,.week-studio{border-top:2px solid var(--ink);padding:22px 0 0}
.today-studio h2{font-size:28px;line-height:1.45;margin:30px 0 12px;overflow-wrap:anywhere;letter-spacing:-.5px}
.today-studio>p{font-size:15px;color:var(--muted);line-height:1.9;margin:0 0 28px}
.start-workout-button{min-height:56px;display:flex;justify-content:space-between;width:100%;font-size:16px;padding:15px 20px}
.start-workout-button .icon{width:22px}.today-studio>.text-button{margin-top:8px}
.home-start-options{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--line);margin-top:12px;gap:20px}
.home-option.btn{border:0;padding:15px 0;justify-content:space-between;font-size:14px;min-height:56px}
.home-option span{font-size:12px;color:var(--muted);margin-left:auto}.home-option .icon{width:16px}
.recent-studio{margin-top:44px}.recent-studio .section-heading{border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:0}
.recent-studio h2{font-size:18px}.recent-studio .section-heading>a{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.recent-session{display:grid;grid-template-columns:42px minmax(0,1fr) 48px 18px;align-items:center;gap:16px;text-align:left;width:100%;border:0;border-bottom:1px solid var(--line);padding:20px 0;background:#fff;color:var(--ink);cursor:pointer}
.recent-session:hover{background:#f7f9fa}.recent-date b{font-size:30px;line-height:1.2;font-weight:500}.recent-date small{display:block;font-size:12px;color:var(--muted)}
.recent-session>span:nth-child(2)>strong{font-size:16px;display:block;font-weight:600;overflow-wrap:anywhere}.recent-session>span:nth-child(2)>small{display:block;font-size:13px;line-height:1.6;color:var(--muted);margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.recent-value{text-align:right}.recent-value b{font-size:24px;font-weight:500;display:block}.recent-value small{font-size:11px;color:var(--muted)}.recent-session>.icon{width:16px}
.journal-empty{padding:28px 0}.journal-empty>span{font-size:11px;letter-spacing:2px;color:var(--muted)}.journal-empty p{font-size:14px;margin:12px 0}
.week-studio-total{display:flex;align-items:center;gap:18px;margin:22px 0}.week-studio-total>b{font-size:60px;font-weight:450;letter-spacing:-3px;line-height:1.15}.week-studio-total>span{font-size:14px}.week-studio-total small{display:block;font-size:13px;color:var(--muted);margin-top:5px}
.week-studio-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;padding-bottom:28px}
.week-studio-days>span{display:flex;align-items:center;flex-direction:column;gap:9px;font-size:13px;color:var(--muted)}.week-studio-days b{width:32px;height:32px;display:grid;place-items:center;font-weight:500;border-bottom:2px solid transparent}.week-studio-days small{font-size:12px}.week-studio-days .done b{background:var(--ink);color:white}.week-studio-days .today b{border-bottom-color:var(--gold)}.week-studio-days .icon{width:18px;height:18px}
.studio-home-side .recovery-card{border:0;border-top:1px solid var(--line);padding:24px 0 0;background:#fff;border-radius:0;box-shadow:none}.studio-home-side .recovery-card h2{font-size:18px}.studio-home-side .recovery-card .body-map{max-height:218px;margin:20px auto 12px;display:block}.studio-home-side .recovery-card .caption,.studio-home-side .map-legend{font-size:12px}.studio-home-side .recovery-mini>div{font-size:14px}
.storage-footnote{font-size:12px;color:var(--muted);line-height:1.9;margin-top:26px}.storage-footnote>.icon{width:14px;height:14px;vertical-align:middle;margin-right:4px}.storage-footnote>a{white-space:nowrap;text-decoration:underline;text-underline-offset:3px}
/* Session header and the one-exercise workspace. */
.record-session-strip{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:0 0 18px;border-bottom:1px solid var(--line)}
.record-session-strip>div{min-width:0}.session-name-button{background:none;border:0;color:var(--ink);padding:0;min-height:32px;font-size:22px;font-weight:650;display:flex;gap:9px;text-align:left;align-items:center;overflow-wrap:anywhere}
.session-name-button .icon{width:16px;flex-shrink:0;color:var(--muted)}.record-session-strip p{color:var(--muted);font-size:13px;margin:5px 0 0;display:flex;align-items:center;flex-wrap:wrap;gap:6px}
.record-session-strip select{max-width:138px;font-size:13px;padding:5px;min-height:36px}.finish-button,.review-button{flex-shrink:0;min-height:44px;font-size:13px;border:1px solid #a9b3bf;padding:9px 12px}
.record-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0 20px}.record-toolbar>div:last-child{display:flex;align-items:center;gap:10px}.record-toolbar .btn{font-size:13px;padding:8px 10px}
.record-view-control{display:flex;align-items:center;border-bottom:1px solid var(--line);gap:16px}.record-view-control .view-button{padding:6px 0;border:0;border-bottom:2px solid transparent;color:var(--muted);border-radius:0;min-height:40px;min-width:40px}.view-button[aria-pressed=true]{border-color:var(--ink);color:var(--ink);font-weight:650}.add-exercise-button{border:1px solid #a9b3bf}
.record-focus-layout{display:grid;grid-template-columns:210px minmax(0,1fr);gap:38px;align-items:start}.record-index-desktop{position:sticky;top:90px}.index-heading{display:flex;flex-direction:column;gap:8px;padding:18px 0;border-top:2px solid var(--ink);border-bottom:1px solid var(--line)}.index-heading>span{font-size:10px;letter-spacing:1.7px;color:var(--muted)}.index-heading>strong{font-size:24px;font-weight:500}.index-heading small{font-size:12px;color:var(--muted);font-weight:400}
.index-row{width:100%;display:grid;grid-template-columns:23px minmax(0,1fr) 16px;gap:10px;text-align:left;align-items:start;border:0;border-bottom:1px solid var(--line);background:#fff;padding:18px 0;color:var(--muted);cursor:pointer}.index-number{font-size:13px;padding-top:2px}.index-row strong{display:block;font-size:14px;font-weight:500;line-height:1.7;overflow-wrap:anywhere}.index-row small{display:block;font-size:12px;margin-top:5px;color:var(--muted)}.index-row>.icon{width:15px;margin-top:4px}.index-row.current{color:var(--ink)}.index-row.current .index-number{border-bottom:2px solid var(--gold)}.index-row.current strong{font-weight:700}.index-row.complete>span:nth-child(2){opacity:.7}
.focus-panel{min-width:0}.focus-navigation{display:flex;align-items:center;gap:12px;border-top:2px solid var(--ink);padding:6px 0 8px}.focus-navigation>span{font-size:13px;color:var(--muted)}.focus-navigation>span>b{font-size:22px;font-weight:500;color:var(--ink)}.focus-navigation>.text-button{margin-left:auto;font-size:13px}.focus-navigation>.icon-button{width:44px;padding:8px}
.focused-exercise.exercise-card{padding:16px 0 0;border:0;margin-bottom:0;box-shadow:none;border-radius:0}.focused-exercise .exercise-heading{gap:16px;margin-bottom:12px}.focused-exercise .exercise-heading .exercise-icon{width:82px;height:68px;flex-shrink:0;background:none}.focused-exercise .exercise-heading h3{font-size:25px;line-height:1.4;letter-spacing:-.4px}.focused-exercise .exercise-heading p{font-size:13px;margin-top:6px}.focused-exercise .exercise-heading p span{display:inline}.focused-exercise .entry-menu>summary{min-width:44px;min-height:44px}
.focused-exercise .previous-record{border:0;background:none;padding:8px 0;margin:0 0 12px;font-size:13px;align-items:start;gap:8px}.focused-exercise .previous-record>details{min-width:0;flex:1}.focused-exercise .previous-record summary{font-size:13px;display:flex;align-items:center;gap:10px;min-height:44px;flex-wrap:wrap;cursor:pointer}.focused-exercise .previous-record summary strong{font-size:16px;font-weight:600;white-space:normal}.focused-exercise .previous-record .btn{font-size:13px;min-height:44px;padding:8px}.focused-exercise .previous-record summary>span{font-size:13px;color:var(--muted)}
.focused-exercise .set-form{margin-top:0;padding:16px 0 12px;border-top:1px solid var(--line)}.focused-exercise .set-form-title{margin-bottom:14px}.focused-exercise .set-form-title strong{font-size:15px}.focused-exercise .set-form-title>span{font-size:12px;max-width:62%;text-align:right}
.focused-exercise .set-inputs,.focused-exercise.weighted .set-inputs,.focused-exercise .weighted .set-inputs{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px 24px}.focused-exercise .set-inputs>.numeric-field{grid-column:auto;grid-row:auto;min-width:0}.focused-exercise .numeric-field>label{font-size:13px;color:var(--muted);margin-bottom:8px}.focused-exercise .numeric-field small{font-size:13px}
.focused-exercise .number-control{display:grid;grid-template-columns:1fr 1fr;border:1px solid #abb8c4;border-radius:2px;overflow:hidden;background:#fff}.focused-exercise .number-control input{grid-column:1/-1;grid-row:1;border:0;background:white;text-align:center;font-size:54px!important;font-weight:500;letter-spacing:-1px;line-height:1.1;height:86px;min-height:86px!important;width:100%;padding:6px 4px!important;box-shadow:none;border-radius:0;min-width:0;appearance:textfield;-moz-appearance:textfield}.focused-exercise .number-control input::-webkit-inner-spin-button,.focused-exercise .number-control input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.focused-exercise .number-control input.long-value{font-size:36px!important;letter-spacing:-.6px}.focused-exercise .number-control>.step-button{grid-row:2;border:0;border-top:1px solid var(--line);border-radius:0;min-height:44px;background:#f5f7f9;width:100%;font-size:22px;padding:3px;color:var(--ink)}.focused-exercise .number-control>.step-button:last-child{border-left:1px solid var(--line)}.focused-exercise .number-control:focus-within{outline:2px solid #526f8e;outline-offset:2px}
.focused-exercise .set-inputs>.primary{grid-column:1/-1;grid-row:auto;width:100%;height:auto;min-height:54px;font-size:16px;font-weight:600;letter-spacing:.3px;padding:12px 16px}.focused-exercise .unweighted .set-inputs>.numeric-field{grid-column:1/-1;max-width:300px;width:100%;justify-self:center}.focused-exercise .input-comparison{font-size:13px;padding:8px 0 0;min-height:26px}.focused-exercise .set-options{margin-top:5px}.focused-exercise .set-more,.focused-exercise .batch-entry{font-size:13px}.focused-exercise .set-detail-fields label{font-size:13px}.focused-exercise .set-detail-fields small{font-size:12px}.focused-exercise .input-hint{font-size:12px;line-height:1.7;margin:8px 0 0;color:var(--muted)}
.focused-exercise .exercise-statusline{font-size:13px;margin:2px 0 6px}.focused-exercise .exercise-statusline .btn{font-size:13px}.focused-exercise .goal-progress{height:3px;margin-bottom:18px}.focused-exercise .set-table-head{font-size:12px}.focused-exercise .set-row{min-height:55px}.focused-exercise .set-row strong{font-size:21px}.focused-exercise .set-estimate{font-size:14px}.focused-exercise .set-estimate small{font-size:11px}.focused-exercise .set-row-detail{font-size:12px}.focused-exercise .exercise-footer>.btn{font-size:13px}.focused-exercise .exercise-footer>.btn:first-child:not(.text-button){font-weight:650;min-height:48px}.focused-exercise .entry-note>summary{font-size:13px}
body[data-record-view=focus] .session-dock{display:none}body[data-page=record][data-record-view=focus] main{padding-bottom:70px}.record-empty{border-top:2px solid var(--ink);padding:34px 0 45px}.large-index{font-size:64px;line-height:1;font-weight:400;letter-spacing:-3px;color:#a6b0b9}.record-empty h2{font-size:28px;margin:24px 0 12px}.record-empty>p{font-size:15px;line-height:1.8;color:var(--muted)}.record-empty>div{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}.record-empty>small{display:block;font-size:13px;color:var(--muted);margin-top:24px}.session-note>label{font-size:13px}.session-note textarea{font-size:16px}
/* Menu plans are separate from recorded workouts. */
.routine-library-intro{padding-bottom:26px;border-bottom:1px solid var(--line)}.routine-library-intro>p,.builder-intro{font-size:14px;line-height:1.9;color:var(--muted)}.routine-library-intro>.btn{margin-top:8px}.routine-library-row{display:flex;align-items:start;gap:20px;padding:26px 0;border-bottom:1px solid var(--line)}.routine-library-index{font-size:25px;line-height:1.2;font-weight:450;color:var(--muted)}.routine-library-row>div{min-width:0;flex:1}.routine-library-row h3{font-size:21px;line-height:1.5;overflow-wrap:anywhere}.routine-library-row p{font-size:13px;color:var(--muted);margin:5px 0}.routine-library-row small{font-size:13px;color:var(--muted);overflow-wrap:anywhere;line-height:1.7;display:block}.routine-library-actions{display:flex;flex-wrap:wrap;align-items:center;gap:5px 12px;margin-top:16px}.routine-library-actions>.btn{font-size:13px;padding:8px 10px}.routine-library-empty{padding:34px 0}.routine-library-empty>b{font-size:11px;letter-spacing:1.7px;color:var(--muted)}.routine-library-empty p{font-size:15px;margin-top:14px}
.routine-builder-content{padding-bottom:0}.builder-section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:28px;border-bottom:2px solid var(--ink);padding-bottom:14px}.builder-section-heading h3{font-size:18px}.builder-section-heading h3 span{font-size:13px;margin-left:7px;font-weight:400;color:var(--muted)}.builder-section-heading .btn{font-size:13px}.builder-line{padding:22px 0;border-bottom:1px solid var(--line)}.builder-exercise-heading{display:flex;align-items:center;gap:12px}.builder-order{font-size:20px;font-weight:400;color:var(--muted)}.builder-exercise-heading .exercise-icon{width:58px;height:48px;flex-shrink:0}.builder-exercise-heading>strong{flex:1;min-width:0;overflow-wrap:anywhere;font-size:16px;line-height:1.6}.builder-exercise-heading>strong>small{display:block;font-size:12px;color:var(--muted)}.builder-row-menu{position:relative}.builder-row-menu>summary{min-width:44px;min-height:44px;display:grid;place-items:center;cursor:pointer;list-style:none}.builder-row-menu>summary::-webkit-details-marker{display:none}.builder-row-menu>div{position:absolute;right:0;top:44px;z-index:4;background:white;border:1px solid #a9b3bf;min-width:112px}.builder-row-menu>div>.btn{width:100%;font-size:14px;border:0;justify-content:start}
.builder-plan-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0 4px}.builder-plan-fields>label{font-size:12px;min-width:0;color:var(--muted)}.builder-plan-fields input{width:100%;font-size:18px;min-height:48px;padding:8px;margin-top:6px}.builder-group-button{font-size:13px;min-height:44px;margin-top:8px;border:0;padding:8px 0;color:var(--muted)}.builder-group-button:disabled{opacity:.5}.builder-bottom{position:sticky;bottom:0;background:#fff;border-top:1px solid #a9b3bf;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 0 max(16px,env(safe-area-inset-bottom));margin-top:20px;z-index:3}.builder-bottom>span{font-size:12px;color:var(--muted)}.builder-bottom>.btn{font-size:14px;white-space:nowrap}.builder-empty{padding:30px 0}.builder-empty b{font-size:45px;font-weight:400;color:#a6b0b9}.builder-empty p{font-size:14px;color:var(--muted)}
.review-title h3{font-size:26px;line-height:1.5;margin:14px 0 8px;overflow-wrap:anywhere}.review-title p{font-size:13px;color:var(--muted)}.review-score{display:flex;align-items:center;gap:28px;padding:28px 0;border-top:2px solid var(--ink);border-bottom:1px solid var(--line);margin:24px 0 12px}.review-score>strong{font-size:74px;line-height:1.1;font-weight:450;letter-spacing:-3px}.review-score>strong>small{display:block;font-size:14px;letter-spacing:0;margin-top:9px}.review-score>div{display:flex;flex-direction:column;gap:7px;font-size:13px;color:var(--muted)}.review-score>div>b{font-size:28px;font-weight:500;color:var(--ink)}.review-score small{font-size:12px;letter-spacing:0}.review-comparisons{margin:28px 0}.review-comparisons h3{font-size:17px;margin-bottom:14px}.review-comparisons>div{display:grid;grid-template-columns:1fr auto;gap:8px;padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.review-comparisons small{grid-column:1/-1;font-size:12px;color:var(--muted)}.review-baseline{font-size:14px;color:var(--muted);line-height:1.9;margin:24px 0}.review-pr-list{border-top:1px solid var(--line);padding:20px 0}.review-pr-list h3{font-size:17px}.review-pr-list p{font-size:13px}
@media(max-width:1100px){.studio-home-layout{gap:34px}.record-focus-layout{grid-template-columns:170px minmax(0,1fr);gap:24px}.focused-exercise .exercise-heading h3{font-size:23px}.focused-exercise .number-control input{font-size:46px!important}.focused-exercise .number-control input.long-value{font-size:32px!important}}
@media(max-width:900px) and (min-width:721px){.studio-home-layout{grid-template-columns:1fr}.studio-home-side{display:grid;grid-template-columns:1fr 1fr;gap:28px}.studio-home-side .recovery-card{border-top:2px solid var(--ink);padding-top:22px}.storage-footnote{grid-column:1/-1;margin-top:0}.record-focus-layout{grid-template-columns:1fr}.record-index-desktop{display:none}}
@media(max-width:720px){
 :root{font-size:16px}.topbar{height:64px;margin:0 20px}.mobile-brand{font-size:17px;letter-spacing:0}.header-right,.save-status{font-size:11px}.header-right{gap:8px}.connection{display:none}.mobile-brand .brand-mark{font-size:28px;width:24px}.topbar .settings-link{width:40px;min-height:44px}.save-status>.icon{width:13px;height:13px}
 main{padding:24px 20px 112px}.page-heading h1{font-size:28px}.page-heading p{font-size:13px}.studio-kicker,.section-index{font-size:10px;letter-spacing:1.5px}
 .journal-heading{gap:24px;margin:5px 0 30px;align-items:center}.journal-date{min-width:101px;column-gap:7px}.journal-date>span{font-size:11px;letter-spacing:1.3px}.journal-date>b{font-size:76px;letter-spacing:-5px}.journal-date>small{font-size:11px;padding-bottom:12px}.journal-heading h1{font-size:25px;line-height:1.5;letter-spacing:-.6px;margin-top:10px}.journal-heading .studio-kicker{font-size:8px;letter-spacing:1.1px}.journal-heading .studio-kicker:before{width:12px;margin-right:6px}
 .studio-home-layout{display:flex;flex-direction:column;gap:36px}.studio-home-main,.studio-home-side{width:100%;min-width:0}.today-studio{padding-top:18px}.today-studio h2{font-size:27px;margin-top:24px}.today-studio>p{font-size:14px;margin-bottom:22px}.start-workout-button{font-size:16px;min-height:54px}.home-option.btn{font-size:14px}.recent-studio{margin-top:32px}.recent-studio h2{font-size:18px}.recent-session{gap:12px;padding:18px 0;grid-template-columns:36px minmax(0,1fr) 42px 16px}.recent-date b{font-size:28px}.recent-session>span:nth-child(2)>strong{font-size:15px}.recent-session>span:nth-child(2)>small{font-size:12px}.recent-value b{font-size:22px}.week-studio-total{margin:18px 0}.week-studio-total>b{font-size:56px}.week-studio-total>span{font-size:14px}.studio-home-side .recovery-card .body-map{max-height:202px}.studio-home-side .recovery-card h2{font-size:18px}.studio-home-side .recovery-mini>div{font-size:14px}.studio-home-side .recovery-card>.text-button{font-size:13px}.storage-footnote{font-size:12px}
 body[data-page=record] .page-heading{margin-bottom:14px;gap:8px}body[data-page=record] .page-heading h1{font-size:22px}body[data-page=record] .date-control{max-width:240px;gap:2px}body[data-page=record] .date-label{font-size:13px;min-width:112px}body[data-page=record] .page-heading p{font-size:12px;max-width:90px}
 .record-session-strip{gap:10px;padding-bottom:12px}.session-name-button{font-size:19px;line-height:1.5}.session-name-button .icon{width:14px}.record-session-strip p{font-size:12px}.record-session-strip select{font-size:12px}.record-session-strip>.btn{padding:8px 10px;min-height:44px;font-size:13px}.record-toolbar{padding:10px 0 14px;gap:10px}.record-toolbar>div:last-child{gap:3px}.record-toolbar .btn{font-size:12px;padding:8px}.record-view-control{gap:13px}.record-view-control>.view-button{padding:6px 0;min-width:34px}
 .record-focus-layout{grid-template-columns:1fr;gap:0}.record-index-desktop{display:none}.focus-navigation{gap:6px;padding:3px 0 5px}.focus-navigation>span{font-size:12px}.focus-navigation>span>b{font-size:23px}.focus-navigation>.text-button{font-size:12px;padding:8px}.focus-navigation>.icon-button{padding:8px;width:40px;min-width:40px}.focused-exercise.exercise-card{padding:12px 0 0}.focused-exercise .exercise-heading{gap:12px;margin-bottom:6px}.focused-exercise .exercise-heading .exercise-icon{width:68px;height:58px}.focused-exercise .exercise-heading h3{font-size:22px;line-height:1.45}.focused-exercise .exercise-heading p{font-size:12px;margin-top:4px}.focused-exercise .exercise-heading p span{display:none}
 .focused-exercise .previous-record{padding:0;margin:0 0 8px;gap:4px}.focused-exercise .previous-record summary{gap:4px 9px;min-height:44px}.focused-exercise .previous-record summary strong{font-size:15px}.focused-exercise .previous-record .btn,.focused-exercise .previous-record summary>span{font-size:12px}.focused-exercise .previous-record .btn{padding:8px 4px}.focused-exercise .set-form{padding-top:12px}.focused-exercise .set-form-title{margin-bottom:10px}.focused-exercise .set-form-title strong{font-size:14px}.focused-exercise .set-form-title>span{font-size:11px;max-width:62%}.focused-exercise .set-inputs,.focused-exercise .weighted .set-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px 16px}.focused-exercise .numeric-field>label{font-size:13px;margin-bottom:6px}.focused-exercise .numeric-field small{font-size:12px}.focused-exercise .number-control input{font-size:48px!important;height:78px;min-height:78px!important;letter-spacing:-1.5px}.focused-exercise .number-control input.long-value{font-size:32px!important;letter-spacing:-.6px}.focused-exercise .number-control .step-button{min-height:44px;font-size:22px}.focused-exercise .set-inputs>.primary{min-height:54px;grid-column:1/-1;grid-row:auto;font-size:16px;padding:12px}.focused-exercise .set-inputs>.primary .icon{display:block;width:20px;height:20px}.focused-exercise .input-comparison{font-size:12px;line-height:1.7}.focused-exercise .set-options{gap:12px}.focused-exercise .set-more,.focused-exercise .batch-entry{font-size:12px}.focused-exercise .input-hint{font-size:12px;line-height:1.7}.focused-exercise .exercise-statusline{font-size:12px;gap:5px}.focused-exercise .exercise-statusline .btn{font-size:12px;padding:8px 5px}.focused-exercise .exercise-footer>.btn{font-size:12px}.focused-exercise .set-table-head{font-size:11px}.focused-exercise .set-row strong{font-size:20px}.focused-exercise .set-estimate{font-size:13px}.focused-exercise .set-row-detail{font-size:12px}.focused-exercise .entry-note>summary{font-size:13px}
 body[data-page=record][data-record-view=focus] main{padding-bottom:110px}body[data-page=record][data-record-view=focus]:has(.timer-bar) main{padding-bottom:110px}.record-empty{padding:28px 0}.large-index{font-size:54px}.record-empty h2{font-size:25px}.record-empty>p{font-size:14px}.record-empty>div{gap:8px}.record-empty .btn{font-size:14px}.session-note>label{font-size:13px}.session-note textarea{font-size:16px}.session-note>.btn,.finish-row>.btn{font-size:13px}
 .bottom-nav{padding-top:6px;background:#fff;border-color:var(--line);backdrop-filter:none}.bottom-nav>a{font-size:11px;min-height:52px;color:var(--muted);border-radius:0}.bottom-nav>a.active{background:white;color:var(--ink)}.bottom-nav>a.active:after{background:var(--gold);width:20px;height:2px;top:-7px}.bottom-nav .icon{width:21px;height:21px}
 .analysis-tabs button{font-size:14px}.exercise-stat-title strong{font-size:15px}.exercise-stat-title small,.exercise-stat-value>small{font-size:12px}.exercise-stat-value strong{font-size:23px}.panel h2{font-size:18px}.metric>span{font-size:13px}.calendar-day{font-size:15px}.day-name{font-size:12px}.calendar-legend .muscle-tag{font-size:12px}.history-card-heading p,.history-exercises small{font-size:13px}.history-exercises strong{font-size:14px}.history-actions .btn{font-size:13px}.btn.chip{font-size:13px;min-height:42px}.search-box input{font-size:16px}.recovery-list span,.recovery-list small,.setting-row small{font-size:12px}.setting-row,.settings-grid p{font-size:14px}.data-actions .btn{font-size:13px}
 dialog{border-radius:2px 2px 0 0;max-height:94dvh}.dialog-header{padding:14px 20px}.dialog-header h2{font-size:21px}.dialog-content{padding:20px}.dialog-content>p{font-size:14px}.picker-exercise strong{font-size:15px}.picker-exercise small{font-size:12px}.form-field{font-size:14px}.builder-intro{font-size:13px;margin-top:0}.builder-section-heading{margin-top:24px}.builder-section-heading>.btn{font-size:13px;padding:9px}.builder-exercise-heading{gap:9px}.builder-exercise-heading .exercise-icon{width:50px;height:44px}.builder-order{font-size:18px}.builder-exercise-heading>strong{font-size:15px}.builder-plan-fields{gap:10px}.builder-plan-fields label{font-size:11px}.builder-plan-fields input{font-size:18px;padding:8px 6px}.builder-bottom{gap:8px}.builder-bottom>span{font-size:11px;max-width:104px}.builder-bottom>.btn{font-size:14px;padding:12px 14px}.routine-library-row{gap:14px}.routine-library-row h3{font-size:20px}.routine-library-index{font-size:22px}.routine-library-actions{gap:4px 8px}.routine-library-actions>.btn{font-size:13px}.review-score{gap:22px}.review-score>strong{font-size:68px}.review-score>div>b{font-size:25px}.review-comparisons>div{font-size:13px}.review-comparisons>div>strong{grid-column:1/-1}.review-comparisons small{font-size:12px}.workout-index.in-dialog .index-row{padding:18px 0}.workout-index.in-dialog .index-row strong{font-size:16px}
}
@media(max-width:370px){main{padding-left:16px;padding-right:16px}.topbar{margin:0 16px}.mobile-brand{font-size:16px}.header-right{gap:4px}.save-status{font-size:10px}.journal-heading{gap:18px}.journal-date{min-width:90px}.journal-date>b{font-size:68px}.journal-heading h1{font-size:23px}.journal-heading .studio-kicker{font-size:7px;letter-spacing:.8px}.journal-heading .studio-kicker:before{display:none}.today-studio h2{font-size:25px}.home-start-options{gap:15px}.home-option.btn{font-size:13px}.recent-session{gap:9px;grid-template-columns:32px minmax(0,1fr) 35px 14px}.recent-session>span:nth-child(2)>strong{font-size:14px}.recent-session>span:nth-child(2)>small{font-size:12px}.record-toolbar .btn{font-size:11px;padding:8px 5px}.record-toolbar{gap:7px}.record-view-control{gap:12px}.focused-exercise .exercise-heading{gap:9px}.focused-exercise .exercise-heading .exercise-icon{width:57px;height:51px}.focused-exercise .exercise-heading h3{font-size:20px}.focused-exercise .number-control input{font-size:42px!important}.focused-exercise .number-control input.long-value{font-size:27px!important}.focused-exercise .set-inputs,.focused-exercise .weighted .set-inputs{gap:12px}.focused-exercise .previous-record summary strong{font-size:14px}.focused-exercise .previous-record .btn{font-size:11px}.focused-exercise .set-form-title>span{font-size:10px}.focused-exercise .exercise-statusline{flex-wrap:wrap}.focused-exercise .exercise-statusline>div{margin-left:auto}.session-name-button{font-size:17px}.record-session-strip p{font-size:11px}.builder-exercise-heading .exercise-icon{width:44px;height:40px}.builder-exercise-heading>strong{font-size:14px}.builder-plan-fields{gap:7px}.builder-plan-fields>label{font-size:10px}.builder-bottom>span{max-width:82px}.routine-library-actions{gap:4px}.routine-library-actions>.btn{font-size:12px}.record-empty h2{font-size:23px}.record-empty .btn{font-size:13px}}
.focused-exercise .set-form{background:transparent;border-radius:0;padding-left:0;padding-right:0}
.focused-exercise .weighted .set-inputs>.numeric-field:first-child{grid-column:1;grid-row:1}
.focused-exercise .weighted .set-inputs>.numeric-field:nth-child(2){grid-column:2;grid-row:1}
.focused-exercise .weighted .set-inputs>.btn{grid-column:1/-1;grid-row:2}
.home-condition-summary{display:none}
.review-prs{margin-top:28px}.review-prs h3{font-size:17px}.review-prs h3>span{font-size:13px;color:var(--muted);margin-left:8px;font-weight:400}.review-records>div{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.review-records>div>span{min-width:0}.review-records strong{display:block;font-weight:600;overflow-wrap:anywhere}.review-records small{font-size:12px;color:var(--muted);display:block;margin-top:4px}.review-records b{font-size:24px;font-weight:500;white-space:nowrap}.review-records b>small{display:inline;font-size:12px;margin-left:4px}
@media(max-width:720px){.home-condition-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:15px 0;color:var(--muted);font-size:13px}.home-condition-summary .btn{font-size:13px;min-height:44px;padding:8px 0;color:var(--ink)}.home-condition-summary .icon{width:16px}.home-condition-summary>span{min-width:0;line-height:1.7}}
@media(max-width:720px){body[data-page=record] .topbar{height:58px}body[data-page=record] main{padding-top:16px}}
@media(max-width:370px){body[data-page=record] .page-heading{margin-bottom:10px}.focused-exercise .previous-record summary{gap:2px 7px}.focused-exercise .number-control input{height:70px;min-height:70px!important}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* Colour edition: cobalt for action, coral for the date, champagne for warmth.
   Recovery and muscle colours retain their independent meanings. */
:root{--action:#245cc6;--action-hover:#1c4ba7;--action-wash:#eef4fd;--coral:#b84d35;--champagne:#f8efe2;--gold:#bd9553;--accent:var(--action);--accent-soft:var(--action-wash);--line:#d8e2ee}
.btn.primary:not(.danger){background:var(--action);border-color:var(--action);color:#fff}
.btn.primary:not(.danger):hover:not(:disabled){background:var(--action-hover);border-color:var(--action-hover)}
.btn:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline-color:var(--action)}
input[type=checkbox]{accent-color:var(--action)}
.brand-mark{color:var(--action)}.brand-mark:after{border-color:var(--gold)}
.nav-item.active{background:var(--action-wash);color:var(--action)}.nav-item.active:before{background:var(--action)}
.journal-heading{background:var(--champagne);padding:24px 28px;gap:34px}
.journal-date>b{color:var(--coral)}.journal-heading .studio-kicker{color:#795d36}.studio-kicker:before{background:var(--gold)}
.today-studio{border-top-color:var(--action)}.today-studio>.section-index{color:var(--action)}
.week-studio{border-top-color:var(--gold)}.week-studio-total>b{color:var(--action)}
.week-studio-days .done b{background:var(--action)}.week-studio-days .today b{border-bottom-color:var(--gold)}
.recent-date>b{color:var(--coral)}.home-start-options .home-option>span{color:var(--action)}
.record-view-control .view-button[aria-pressed=true]{border-color:var(--action);color:var(--action)}
.add-exercise-button{background:var(--action-wash);border-color:#bfd1ee;color:var(--action)}
.focus-navigation{border-top-color:var(--action)}.focus-navigation>span>b{color:var(--action)}
.index-row.current{background:var(--action-wash);color:var(--action)}.index-row.current .index-number{border-bottom-color:var(--action)}
.index-row.complete>.icon,.finished-summary .icon{color:#197067}
.focused-exercise .number-control{border-color:#a8bfdf}
.focused-exercise .number-control:focus-within{outline-color:var(--action)}
.focused-exercise .number-control>.step-button{background:var(--action-wash);color:var(--action);border-top-color:#ccdaee}
.focused-exercise .number-control>.step-button:last-child{border-left-color:#ccdaee}
.focused-exercise .weighted .numeric-field:first-child input{color:var(--action)}
.goal-progress i,.workout-progress i.done{background:var(--action)}
.group-label{border-color:var(--gold);color:#75572d}
.set-row .pr-badge{background:var(--champagne);color:#75572d}
.analysis-tabs button.active,.detail-metric-tabs>.btn.active{color:var(--action)}
.analysis-tabs button.active:after{background:var(--action)}.detail-metric-tabs>.btn.active{border-bottom-color:var(--action)}
.chart-readout>strong,.analysis-big,.review-score>strong{color:var(--action)}
.trend-chart .trend-line{stroke:var(--action)}
.calendar-day.is-today:not(.selected){color:var(--action);background:var(--action-wash)}.calendar-day.selected{background:var(--action);color:#fff}
.record-view-control,.record-toolbar,.builder-section-heading{border-color:var(--line)}
.review-title .studio-kicker{color:var(--action)}
@media(max-width:720px){
 .journal-heading{padding:20px 16px;gap:18px;margin-bottom:28px}.journal-date{min-width:92px}.journal-date>b{font-size:72px}.journal-heading h1{font-size:24px}.journal-heading .studio-kicker{font-size:8px}
 .home-condition-summary{background:var(--action-wash);padding-left:12px;padding-right:12px;border-bottom-color:#ccdaee}.home-condition-summary .btn{color:var(--action)}
 .bottom-nav>a.active{background:var(--action-wash);color:var(--action)}.bottom-nav>a.active:after{background:var(--action);width:24px}
}
@media(max-width:370px){.journal-heading{padding:18px 14px;gap:10px}.journal-date{min-width:80px}.journal-date>b{font-size:64px}.journal-heading h1{font-size:21px}.journal-heading .studio-kicker{font-size:7px;letter-spacing:.6px}.home-condition-summary{gap:7px;padding-left:9px;padding-right:9px;font-size:12px}.home-condition-summary .btn{font-size:12px}}
/* Side rules are not part of the KaradaHub visual language. */
.nav-item.active::before,.studio-kicker::before{display:none}
.notice,.restore-summary,.guide-content,.input-load,.plate-layout>span{border-left:0}
.guide-content,.input-load,.plate-layout>span{padding-left:0}