@charset "UTF-8";
:root{--paper:#f7f6f2;--surface:#fff;--ink:#233d34;--text:#263b32;--muted:#6b776f;--line:#dde2da;--accent:#b94420;--accent-soft:#f7e7de;--green-soft:#edf0e8;--radius:14px;--sidebar:224px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Noto Sans JP",sans-serif;color:var(--text);background:var(--paper);font-synthesis:none;font-size:15px;line-height:1.6;font-variant-numeric:tabular-nums}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.35}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #b9442070;outline-offset:3px}button:disabled:focus{outline:0}h1,h2,h3,p{margin:0}h1{font-size:34px;letter-spacing:-1.1px;line-height:1.35;font-weight:750}h2{font-size:18px;letter-spacing:-.3px;line-height:1.5}h3{font-size:17px;letter-spacing:-.2px}p{line-height:1.85}small{font-size:12px}.icon{width:22px;height:22px;flex-shrink:0;vertical-align:middle}input,select,textarea{border:1px solid var(--line);border-radius:8px;background:#fff;min-width:0}input:not([type=checkbox]):not([type=file]),select{min-height:44px;padding:9px 12px}input[type=number]{font-variant-numeric:tabular-nums}input[type=checkbox]{width:19px;height:19px;accent-color:var(--accent);flex-shrink:0}input[type=date],input[type=datetime-local]{min-width:0;max-width:100%}textarea{padding:12px;resize:vertical;width:100%;line-height:1.7}input::placeholder,textarea::placeholder{color:#93998f}select{padding-right:28px}fieldset{border:0;padding:0;margin:20px 0}legend{font-weight:650;margin-bottom:12px}button[hidden],div[hidden]{display:none!important}
.btn{min-height:44px;border:1px solid var(--line);border-radius:8px;background:var(--surface);padding:9px 16px;display:inline-flex;gap:8px;align-items:center;justify-content:center;font-weight:650;font-size:13px;white-space:nowrap;line-height:1.5;transition:background .12s,transform .12s}.btn:hover:not(:disabled){background:#f0f1eb}.btn:active:not(:disabled){transform:translateY(1px)}.btn .icon{width:18px;height:18px}.btn.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.btn.primary:hover:not(:disabled){background:#a73a1b}.btn.danger{background:#ae352e;border-color:#ae352e;color:#fff}.btn.large{padding:14px 24px;min-height:52px}.btn.text-button{background:transparent;border-color:transparent;color:var(--muted);padding:6px 8px;font-weight:600}.btn.text-button:hover:not(:disabled){background:var(--green-soft);color:var(--ink)}.btn.icon-button{width:44px;padding:10px;background:transparent;border:0}.caption{font-size:12px;color:var(--muted);line-height:1.75}.eyebrow{display:block;font-size:10px;font-weight:700;letter-spacing:2px;color:var(--muted)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.section-heading>div{display:flex;gap:8px;align-items:center}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px}.positive{color:#34765b}.notice{padding:18px 22px;border:1px solid var(--line);border-radius:10px;font-size:13px;margin-top:20px;background:#eeefe7}
.app-shell{min-height:100vh}.sidebar{width:var(--sidebar);height:100dvh;position:fixed;left:0;top:0;background:#eeeee6;border-right:1px solid #d8ded4;padding:34px 24px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;gap:11px;align-items:center;font-size:18px;font-weight:800;letter-spacing:1px}.brand-mark{display:inline-flex;align-items:center;justify-content:center;background:var(--ink);color:var(--paper);font-size:24px;font-weight:800;width:36px;height:39px;flex-shrink:0;border-radius:7px 7px 2px 7px;font-family:Arial,sans-serif;position:relative}.brand-mark:after{content:"";position:absolute;width:7px;height:7px;border-top:2px solid #d48a69;border-right:2px solid #d48a69;top:8px;right:7px}.brand small{display:block;font-size:9px;letter-spacing:.2px;font-weight:400;margin-top:4px;color:var(--muted)}.sidebar nav{margin-top:54px;display:flex;flex-direction:column;gap:9px}.nav-item{display:flex;align-items:center;gap:14px;padding:13px 16px;position:relative;border-radius:8px;font-size:14px;font-weight:600;color:#6c786e}.nav-item:hover{background:#e3e7dd}.nav-item.active{background:#fff;color:var(--ink);box-shadow:0 2px 3px #233d3403}.nav-item.active:before{content:"";position:absolute;left:-24px;top:15px;bottom:15px;width:3px;background:var(--accent);border-radius:0 3px 3px 0}.nav-dot{display:none;width:6px;height:6px;border-radius:50%;margin-left:auto;background:var(--accent)}.active .nav-dot{display:block}.sidebar-note{margin-top:auto;padding:24px 5px 34px}.sidebar-note>.icon{margin-bottom:16px;color:#84947b;width:30px;height:30px}.sidebar-note strong{display:block;font-size:13px;font-weight:650}.sidebar-note p{font-size:11px;color:var(--muted);margin-top:9px;line-height:2}.local-state{font-size:11px;padding:20px 4px 0;border-top:1px solid #d4dbcf}.local-state>i{display:inline-block;width:6px;height:6px;border-radius:50%;background:#60866f;margin-right:7px}.local-state small{display:block;font-size:10px;margin-top:3px;color:#8a9388;padding-left:14px}.workspace{margin-left:var(--sidebar)}.topbar{height:80px;margin:0 44px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.desktop-caption{font-size:10px;letter-spacing:2.5px;color:#7f8b80}.header-right{display:flex;align-items:center;gap:24px;font-size:10px;color:var(--muted)}.save-status{display:flex;align-items:center;gap:5px}.save-status .icon{width:13px;height:13px}.connection{padding-left:13px;position:relative}.connection:before{content:"";position:absolute;top:6px;left:0;width:5px;height:5px;border-radius:50%;background:#6a987c}.connection.offline:before{background:#c28a58}.mobile-brand{display:none}main{max-width:1460px;margin:auto;padding:35px 44px 40px;outline:none}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:30px}.page-heading .eyebrow{margin-bottom:10px;font-size:9px;color:#819075}.page-heading p{font-size:12px;color:var(--muted);margin-top:9px}.page-footer{max-width:1460px;margin:0 auto 30px;padding:0 44px;display:flex;justify-content:space-between;font-size:9px;color:#9aa296;letter-spacing:.3px}.page-footer>span:first-child{font-weight:750;letter-spacing:1.5px}.bottom-nav{display:none}
.date-control{display:flex;align-items:center;gap:3px;border:1px solid var(--line);border-radius:8px;background:#ffffff90;padding:0 3px}.date-label{position:relative;display:block;font-weight:600;font-size:12px;padding:10px 4px;min-width:120px;text-align:center}.date-label input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.record-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:28px}.record-main{min-width:0}.journal-summary{background:var(--ink);color:var(--paper);border-radius:var(--radius);padding:26px 28px 0;display:grid;grid-template-columns:1fr auto;position:relative;overflow:hidden;margin-bottom:30px}.journal-summary:after{content:"";width:220px;height:220px;border:1px solid #ffffff08;position:absolute;border-radius:50%;right:-80px;top:-120px;pointer-events:none}.journal-summary .eyebrow{color:#a0b2a2;font-size:8px;letter-spacing:1.7px}.session-status{display:flex;align-items:center;gap:8px;font-weight:650;font-size:15px;margin-top:12px}.session-status i{width:6px;height:6px;border-radius:50%;background:#d9b287}.session-status i.complete{background:#8cbaa0}.journal-summary p{font-size:11px;color:#a9b8aa;margin-top:7px}.journal-summary .text-button{color:#c6d0c6;min-height:24px;padding:0 4px}.journal-summary .text-button .icon{width:13px;height:13px}.hero-number{font-size:40px;font-weight:700;letter-spacing:-1.7px;line-height:1.4;text-align:right;padding-top:8px}.hero-number>span{font-size:13px;letter-spacing:0;margin-left:5px;font-weight:400;color:#b8c6b9}.hero-number>small{display:block;color:#a9b8aa;font-size:10px;letter-spacing:.4px;font-weight:400}.hero-number small button{vertical-align:middle}.summary-bottom{grid-column:1/-1;display:flex;gap:34px;border-top:1px solid #ffffff19;margin-top:23px;padding:15px 0;color:#acbcae;font-size:10px}.summary-bottom b{font-size:16px;color:#f7f6f2;font-weight:600;margin-right:5px}.summary-bottom>.icon,.summary-bottom .icon{width:14px;height:14px;margin-right:5px}.summary-bottom>span:last-child{margin-left:auto}.record-main>.section-heading h2{font-size:17px}.record-main>.section-heading .btn{font-size:12px}.record-main>.section-heading>div{gap:0}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px 0;margin-bottom:18px}.exercise-heading{display:flex;align-items:center;gap:13px}.exercise-heading h3{font-size:16px;font-weight:700;line-height:1.5}.exercise-heading p{font-size:10px;color:var(--muted);margin-top:3px}.exercise-heading p span{color:#949e93}.exercise-icon{width:42px;height:44px;background:color-mix(in srgb,var(--muscle-color) 10%,white);border:1px solid color-mix(in srgb,var(--muscle-color) 17%,white);color:var(--muscle-color);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:8px}.exercise-icon .icon{width:24px;height:24px}.entry-actions{margin-left:auto;display:flex}.entry-actions .btn{min-width:30px;min-height:38px;padding:3px}.entry-actions .icon{width:15px;height:15px}.previous-record{background:#f5f6f1;border-radius:7px;padding:10px 12px;margin:18px 0 15px;display:flex;justify-content:space-between;align-items:center;gap:8px}.previous-record>div{min-width:0}.previous-record span{display:block;color:var(--muted);font-size:10px;margin-bottom:3px}.previous-record span small{font-size:9px;margin-left:5px;color:#899187}.previous-record strong{font-size:11px;display:block;font-weight:600;overflow-wrap:anywhere;line-height:1.8}.previous-record .btn{font-size:10px;padding:4px;min-height:36px;flex-shrink:0}.previous-record .icon{width:14px;height:14px}.previous-note{display:block;font-size:10px;color:#7a8275;margin-top:4px}.first-record{font-size:11px;color:#90988b;margin:16px 0}.set-table-head,.set-row{display:grid;grid-template-columns:48px 1fr 1fr 1fr 35px;align-items:center;gap:8px;text-align:center}.set-table-head{color:#8b958b;font-size:9px;padding:0 0 9px;border-bottom:1px solid var(--line)}.set-row{min-height:45px;font-size:13px;border-bottom:1px solid #edf0e9}.set-row .set-number{font-size:10px;color:#8a9589;background:#f2f4ed;border-radius:4px;padding:3px 0;width:25px;margin:auto}.set-row.warmup{opacity:.65}.set-row strong{font-size:14px;font-weight:650}.set-row strong>small{font-size:10px;font-weight:400;margin-left:3px}.set-estimate{font-size:11px;color:#7c887b;display:flex;align-items:center;gap:4px;justify-content:center}.pr-badge{font-size:7px;letter-spacing:.3px;color:#a26839;background:#f4ece1;padding:1px 3px;border-radius:2px}.set-row .btn{padding:7px;min-height:40px}.set-row .icon{width:14px;height:14px}.set-form{margin-top:17px}.set-inputs{display:flex;gap:10px;align-items:end}.set-inputs label{flex:1;min-width:0;font-size:10px;font-weight:550}.set-inputs label small{font-size:9px;color:var(--muted);font-weight:400}.set-inputs label:nth-last-of-type(1){flex:.65}.set-inputs input{width:100%;margin-top:6px;background:#f9faf6;border-color:#e1e5db;min-height:43px!important;padding:8px 10px!important;font-size:14px;font-weight:600;text-align:center}.set-inputs>.btn{height:43px;min-height:43px;padding:10px 14px;font-size:12px;gap:5px}.set-inputs>.btn .icon{width:15px;height:15px}.warmup-toggle{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:6px;min-height:38px}.warmup-toggle input{width:14px;height:14px;margin:0}.entry-note{border-top:1px solid #edf0e9;font-size:10px;color:var(--muted);margin-top:4px}.entry-note summary{cursor:pointer;min-height:40px;display:flex;align-items:center;gap:6px;list-style:none}.entry-note summary:after{content:"＋";margin-left:auto;font-size:13px}.entry-note[open] summary:after{content:"−"}.entry-note summary .icon{width:13px;height:13px}.entry-note textarea{font-size:12px}.entry-note>.btn{margin-bottom:8px}.session-note{padding:18px 0 0}.session-note>label{display:flex;align-items:center;gap:7px;font-size:12px;margin-bottom:10px;color:var(--muted)}.session-note .icon{width:16px;height:16px}.session-note textarea{font-size:12px;background:#ffffff90}.session-note .btn{font-size:11px}.finish-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px;align-items:center}.finish-row>.text-button{font-size:10px;margin-left:auto}.session-select{display:flex;justify-content:space-between;align-items:center;font-size:12px;gap:12px;margin-top:-10px;margin-bottom:20px}.session-select select{max-width:75%;font-size:12px}
.weekly-card{background:#eeeee4;padding:22px;border-radius:var(--radius);border:1px solid #e1e3d6;margin-bottom:20px}.weekly-card .section-heading{margin-bottom:12px}.weekly-card .section-heading>.icon{width:17px;height:17px;color:#9caa8f}.weekly-card .eyebrow{font-size:8px;letter-spacing:1.8px}.weekly-card h3{font-size:12px;font-weight:600;color:#687761}.weekly-count{margin-top:13px;display:flex;gap:8px;align-items:baseline}.weekly-count b{font-size:46px;line-height:1.2;font-weight:650;letter-spacing:-2px}.weekly-count>span{color:#8d9784;font-size:13px}.week-dots{display:flex;justify-content:space-between;margin-top:18px}.week-dots>span{text-align:center;display:flex;align-items:center;flex-direction:column;gap:8px}.week-dots small{font-size:9px;color:#9da48e}.week-dots i{font-style:normal;width:25px;height:25px;display:flex;align-items:center;justify-content:center;border-radius:50%;font-size:9px;color:#a4aa98}.week-dots .today i{border:1px solid #919c81;color:#405b43}.week-dots .done i{background:#536d51;color:#fff;border-color:#536d51}.week-dots .icon{width:13px;height:13px}.weekly-card>p{font-size:9px;color:#9b9f88;margin-top:18px}.recovery-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:22px}.recovery-card .section-heading{margin-bottom:0}.recovery-card h2{font-size:14px}.recovery-card>.caption{font-size:9px;margin-top:3px}.recovery-card .text-button{font-size:10px}.recovery-card .section-heading .text-button{padding:0;min-height:30px}.recovery-card .section-heading .icon{width:15px;height:15px}.body-map{width:100%;height:auto;margin:18px 0 10px;max-height:280px}.body-map text{font-size:9px;fill:#8f988a}.map-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;font-size:8px;color:#87917f}.map-legend span{display:flex;align-items:center;gap:3px}.map-legend i{width:6px;height:6px;background:#cbd0c9;border-radius:2px}.map-legend i.ready{background:#608c73}.map-legend i.rest{background:#d99c60}.recovery-mini{margin-top:19px;border-top:1px solid var(--line);padding-top:9px}.recovery-mini>div{display:flex;justify-content:space-between;font-size:10px;padding:7px 0;color:#72816c}.recovery-mini>div>span:first-child{color:var(--text)}.recovery-mini>p{font-size:10px;color:var(--muted)}.recovery-card>.text-button{padding:6px 0;font-size:10px;margin-top:6px}.recovery-card>.text-button>.icon{width:12px;height:12px}.small-note{display:flex;gap:10px;padding:22px 6px;color:#8c9684}.small-note>.icon{width:17px;height:17px}.small-note>p{font-size:9px;line-height:1.9}.muscle-tag{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;font-size:12px}.muscle-tag i{width:6px;height:6px;border-radius:50%;display:inline-block;flex-shrink:0}
.empty-state{padding:48px 20px 42px;text-align:center;border:1px dashed #cfd7c9;border-radius:var(--radius);background:#ffffff50}.empty-state h3{font-size:18px;margin:17px 0 9px;font-weight:650}.empty-state p{font-size:12px;color:var(--muted);margin-bottom:21px}.empty-state>.btn.text-button{display:flex;margin:12px auto 0;font-size:11px}.empty-illustration{background:#e9ede3;border:1px solid #dce2d4;width:76px;height:76px;border-radius:20px;margin:auto;display:flex;align-items:center;justify-content:center;transform:rotate(-6deg)}.empty-illustration>.icon{width:35px;height:35px;color:#7c8b6c;transform:rotate(6deg)}.empty-state.compact{padding:34px 20px;margin-top:16px}.empty-state.compact h3{font-size:16px}.empty-state.compact p{margin:8px 0 0}.empty-state.compact>.icon{width:32px;height:32px;color:#8b9e83}
.segmented{display:flex;background:#e9ece3;padding:4px;border-radius:9px;flex-shrink:0}.segmented .btn{border:0;background:transparent;font-size:11px;min-height:34px;padding:7px 15px;border-radius:6px;color:var(--muted)}.segmented .btn.selected{background:white;color:var(--ink);box-shadow:0 1px 3px #233d3409}.calendar-panel{padding:25px 35px;background:white;border:1px solid var(--line);border-radius:var(--radius);max-width:950px}.calendar-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.calendar-title h2{font-size:20px;font-weight:500}.calendar-title h2 span{font-weight:750}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px 12px}.day-name{font-size:10px;color:var(--muted);text-align:center;padding:10px 0}.calendar-day{border:0;background:transparent;min-height:68px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-direction:column;position:relative;font-size:14px;gap:7px}.calendar-day:hover{background:#f1f3ec}.calendar-day>div{display:flex;gap:3px;height:6px}.calendar-day>div i{width:5px;height:5px;border-radius:50%}.calendar-day.is-today>span{border-bottom:1px solid var(--accent);color:var(--accent)}.calendar-day.selected{background:#ecede4}.calendar-day.selected>span{font-weight:750}.calendar-legend{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:20px;margin-top:12px}.calendar-legend .muscle-tag{font-size:10px}.history-date-heading{margin-top:30px;max-width:950px}.history-date-heading h2{font-size:18px}.history-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.history-card{padding:24px;border:1px solid var(--line);background:white;border-radius:var(--radius);min-width:0}.history-card-heading{display:flex;align-items:start;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:19px;margin-bottom:14px;gap:10px}.history-card .eyebrow{font-size:8px;letter-spacing:1.5px;margin-bottom:5px}.history-card h3{font-size:18px}.history-card-heading p{font-size:10px;color:var(--muted);margin-top:5px}.history-total{display:flex;flex-direction:column;align-items:end;margin-top:14px;flex-shrink:0}.history-total>b{font-size:22px;letter-spacing:-.8px}.history-total>span{font-size:8px;color:var(--muted)}.history-exercises>div{display:flex;align-items:center;gap:10px;margin:14px 0}.history-exercises .exercise-icon{width:32px;height:34px;border-radius:6px}.history-exercises .exercise-icon .icon{width:18px;height:18px}.history-exercises>div>span:last-child{min-width:0}.history-exercises strong{font-size:12px;display:block}.history-exercises small{font-size:10px;color:var(--muted);display:block;margin-top:2px;overflow-wrap:anywhere}.history-note{background:#f4f5ef;font-size:11px;padding:8px 10px;margin-top:16px;border-radius:5px;white-space:pre-wrap;overflow-wrap:anywhere}.history-actions{display:flex;gap:6px;margin-top:19px;align-items:center}.history-actions .btn{font-size:11px}.history-actions .btn:last-child{margin-left:auto}.filter-panel{margin-bottom:25px}.search-box{display:flex;align-items:center;gap:10px;background:white;border:1px solid var(--line);border-radius:9px;padding:0 14px;min-height:46px}.search-box>.icon{width:18px;height:18px;color:#8a9686}.search-box input{border:0;background:transparent;width:100%;font-size:13px;padding:9px 0!important;outline-offset:0}.search-box:focus-within{outline:2px solid #b9442040}.search-box input:focus{outline:0}.chips{display:flex;gap:8px;overflow:auto;scrollbar-width:none;padding:12px 0 3px}.chips::-webkit-scrollbar{display:none}.btn.chip{border:1px solid var(--line);background:#fff;min-height:35px;border-radius:7px;font-size:11px;padding:6px 13px;font-weight:500}.btn.chip.selected{background:var(--ink);border-color:var(--ink);color:white}
.period-select{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:9px}.period-select select{font-size:12px;min-width:130px;background:white}.analysis-tabs{display:flex;gap:30px;border-bottom:1px solid var(--line);margin-bottom:28px}.analysis-tabs button{border:0;background:transparent;padding:10px 3px 14px;min-height:46px;font-size:13px;color:#82907e;position:relative}.analysis-tabs button.active{color:var(--ink);font-weight:700}.analysis-tabs button.active:after{content:"";position:absolute;height:3px;background:var(--accent);bottom:-1px;left:0;right:0}.analysis-summary-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:24px}.volume-panel .section-heading{margin-bottom:2px}.analysis-big{font-size:46px;letter-spacing:-1.7px;font-weight:650;margin-top:22px}.analysis-big>span{font-size:16px;letter-spacing:0;color:var(--muted);font-weight:400}.bar-chart{display:flex;gap:12px;height:212px;align-items:end;margin-top:25px;padding:0 4px}.bar-chart>div{flex:1;min-width:0;display:flex;align-items:center;flex-direction:column;position:relative;height:100%}.bar-track{width:100%;height:160px;display:flex;align-items:end;border-bottom:1px solid var(--line);margin-top:auto}.bar-track i{display:block;width:100%;border-radius:5px 5px 0 0;min-height:2px}.bar-chart small{font-size:8px;color:var(--muted);margin-top:8px}.bar-value{font-size:8px;color:#8d9785;margin-top:12px}.volume-panel>.caption:last-child{font-size:10px;display:block;margin-top:22px}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.metric{padding:24px;background:white;border:1px solid var(--line);border-radius:var(--radius);display:flex;flex-direction:column;justify-content:center}.metric>span{font-size:11px;color:var(--muted)}.metric>b{display:block;font-size:35px;font-weight:650;letter-spacing:-1px;margin-top:6px}.metric>b>small{font-size:11px;letter-spacing:0;font-weight:400;margin-left:7px;color:var(--muted)}.insight-note{grid-column:1/-1;display:flex;align-items:center;gap:14px;background:#eeeee4;border-radius:var(--radius);padding:18px 22px}.insight-note>.icon{width:27px;height:27px;color:#869777}.insight-note p{font-size:11px;color:#78856f}.stats-search{max-width:470px;margin-bottom:22px}.exercise-stats-list{display:flex;flex-direction:column;gap:12px}.exercise-stat{display:flex;align-items:center;gap:16px;width:100%;background:#fff;border:1px solid var(--line);border-radius:11px;padding:18px 22px;text-align:left}.exercise-stat:hover{border-color:#a3b29a;background:#fdfdfb}.exercise-stat-title{display:flex;flex-direction:column;gap:5px;min-width:140px;flex:1}.exercise-stat-title strong{font-size:14px}.exercise-stat-title small{font-size:10px;color:var(--muted)}.exercise-stat-value{text-align:right;min-width:95px;display:flex;flex-direction:column;gap:4px}.exercise-stat-value strong{font-size:20px;font-weight:650}.exercise-stat-value strong small{font-size:10px;margin-left:4px;font-weight:400;color:var(--muted)}.exercise-stat-value>small{font-size:10px}.exercise-stat>.icon{width:16px;height:16px;color:#9aa68f}.sparkline{width:135px;height:45px;flex-shrink:0}.sparkline .line-chart{width:100%;height:100%;margin:0}.sparkline text,.sparkline line{display:none}.sparkline .chart-empty{font-size:8px;padding:0}.exercise-stats-list+.caption{margin-top:20px}.line-chart{width:100%;height:auto;display:block;margin:18px 0}.chart-empty{padding:30px 15px;font-size:12px;color:var(--muted);text-align:center}.muscle-bars{margin:25px 0}.muscle-bar-row{display:grid;grid-template-columns:110px 1fr 100px;gap:18px;align-items:center;padding:13px 0}.muscle-track{height:12px;background:#f0f2ec;border-radius:4px;overflow:hidden;display:flex}.muscle-track i{display:block;height:100%}.assisted{opacity:.35}.muscle-bar-row>strong{text-align:right;font-size:14px}.muscle-bar-row>strong small{font-size:12px;font-weight:400;color:#8a9781}.bar-legend{display:flex;gap:20px;font-size:10px;color:var(--muted);border-top:1px solid var(--line);padding-top:18px}.bar-legend span{display:flex;align-items:center;gap:7px}.bar-legend i{width:10px;height:10px;background:var(--ink);border-radius:2px}.recovery-stats-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:22px}.recovery-stats-grid>.panel>.body-map{max-height:340px;margin:35px 0 20px}.recovery-stats-grid .map-legend{font-size:10px}.recovery-list{display:grid;grid-template-columns:1fr 1fr;gap:18px 26px}.recovery-list>div>div:first-child{display:flex;justify-content:space-between;align-items:center;gap:8px}.recovery-list strong{font-size:12px}.recovery-list span{font-size:10px;color:var(--muted)}.progress{height:5px;background:#eff1e9;border-radius:3px;margin:9px 0 5px;overflow:hidden}.progress>i{display:block;height:100%;border-radius:3px}.recovery-list small{font-size:9px;color:#8c9784;line-height:1.6;display:block}.recovery-timeline{margin-top:22px}.timeline-scroll{overflow:auto;padding:12px 0}.timeline-row{display:flex;align-items:center;font-size:10px;min-width:550px;margin:6px 0}.timeline-row>strong{width:90px;font-weight:500;flex-shrink:0}.timeline-row>div{display:flex;flex:1;gap:2px}.timeline-row>div>span{width:calc(100%/28);height:19px;display:flex;align-items:center;justify-content:center;font-size:9px;flex:1;background:#edf0e9;color:#4d594d}.timeline-row .rest{background:#ead0ae}.timeline-row .ready{background:#bcdbc7}.timeline-header{min-width:550px;display:flex;font-size:9px;color:var(--muted);margin-bottom:10px}.timeline-header>span:first-child{width:90px;flex-shrink:0}.timeline-header>span:not(:first-child){flex:1}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}.settings-grid h2{margin-bottom:15px}.settings-grid p{font-size:12px;color:var(--muted);margin-bottom:16px}.settings-stack{display:flex;flex-direction:column;gap:24px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid #edf0e9;padding:18px 0;font-size:12px}.setting-row>span:first-child{flex:1}.setting-row small{display:block;font-size:9px;color:var(--muted);margin-top:5px}.setting-row select{font-size:12px}.suffix-input{display:flex;align-items:center;gap:6px;font-size:10px;flex-shrink:0}.suffix-input input{width:72px;text-align:right;font-size:13px;padding:8px!important}.setting-row>input[type=checkbox]{margin-right:3px}.settings-grid form>.btn{margin-top:22px}.data-actions{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}.data-actions>.btn{font-size:11px}.settings-grid .caption{font-size:10px;display:block}.settings-grid .section-heading{margin-bottom:0}.install-panel{background:#eceee4;border-color:#dbe0d0}.install-panel h2{font-size:17px}.install-panel p:last-child{margin-bottom:0}
dialog{border:1px solid var(--line);border-radius:18px;padding:0;max-width:640px;width:calc(100% - 32px);max-height:88dvh;color:var(--ink);background:var(--paper);box-shadow:0 20px 80px #14271b30}dialog::backdrop{background:#14271b55;backdrop-filter:blur(3px)}.dialog-header{display:flex;align-items:center;justify-content:space-between;padding:20px 25px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--paper);z-index:2}.dialog-header h2{font-size:21px}.dialog-content{padding:24px 25px 28px}.dialog-content>p{font-size:13px;color:var(--muted);margin:0 0 16px}.dialog-content h3{font-size:15px;margin-top:20px}.dialog-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}.dialog-actions>.btn{flex:1}.dialog-bottom{position:sticky;bottom:-28px;display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--paper);padding:16px 0 4px;border-top:1px solid var(--line);margin-top:16px}.dialog-bottom>span{font-size:12px;color:var(--muted)}.picker-create{padding:5px 0 12px}.picker-create>.btn{font-size:12px;color:var(--accent)}.picker-chips{padding-top:14px}.picker-exercise{display:flex;align-items:center;gap:12px;padding:13px 4px;border-bottom:1px solid var(--line);cursor:pointer}.picker-exercise>span:nth-child(2){flex:1;min-width:0}.picker-exercise strong{display:block;font-size:13px}.picker-exercise small{display:block;font-size:10px;margin-top:4px;color:var(--muted)}.picker-exercise.already-added{opacity:.55;cursor:default}.form-field{display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:600;margin-bottom:20px}.form-field input,.form-field select{width:100%;font-size:14px}.form-columns{display:flex;gap:18px}.form-columns>*{flex:1;min-width:0}.muscle-checks{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 8px}.muscle-checks label{display:flex;align-items:center;gap:4px;font-size:11px}.muscle-checks input{width:16px;height:16px}.dialog-content legend{font-size:12px}.library-row{display:flex;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}.library-row>span:nth-child(2){flex:1;min-width:0}.library-row strong{font-size:12px;display:block}.library-row small{font-size:9px;color:var(--muted);display:block;margin-top:3px}.library-row>.btn{font-size:10px;padding:4px;min-width:36px}.library-row>.caption{font-size:9px}.library-row .exercise-icon{width:32px;height:35px}.library-row .icon{width:18px;height:18px}.detail-metrics{display:flex;gap:45px;padding:10px 0 25px;border-bottom:1px solid var(--line)}.detail-metrics>div{font-size:11px;color:var(--muted)}.detail-metrics strong{display:block;color:var(--ink);font-size:25px;margin-top:4px}.detail-metrics small{font-size:11px;font-weight:400}.detail-history>button{display:flex;align-items:center;justify-content:space-between;text-align:left;width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;min-height:65px;padding:12px 0;font-size:12px}.detail-history small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.detail-history .icon{width:17px;height:17px}.restore-summary{padding:20px;border:1px solid var(--line);border-radius:10px;background:white;margin-bottom:20px;font-size:14px}.restore-summary p{font-size:12px;color:var(--muted);margin-top:7px}.snapshot-row{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.snapshot-row strong{font-size:12px;display:block}.snapshot-row small{font-size:10px;color:var(--muted);display:block}.snapshot-row>.btn{font-size:11px}.share-preview{border:1px solid var(--line);border-radius:10px;background:#fff;padding:25px;margin-bottom:20px}.share-preview>.eyebrow{font-size:8px}.share-preview>h3{font-size:22px;margin:20px 0}.share-preview>strong{font-size:36px}.share-preview>strong>small{font-weight:400;margin-left:7px;color:var(--muted)}.share-preview>p{font-size:12px;margin:8px 0 20px;color:var(--muted)}.share-preview>div{border-top:1px solid var(--line);padding-top:12px}.share-preview>div>p{font-size:13px;margin:12px 0}.share-preview>div small{display:block;font-size:10px;color:var(--muted);margin-top:4px;overflow-wrap:anywhere}.help-steps{padding-left:22px;font-size:13px}.help-steps li{padding-left:5px;margin:15px 0;line-height:1.9}.demo-banner{background:#f2e6cd;border-bottom:1px solid #e8d3a6;padding:6px 44px;display:flex;align-items:center;justify-content:space-between;font-size:11px;color:#88652b}.demo-banner .btn{font-size:11px;min-height:34px}
#toast{position:fixed;left:calc(50% + var(--sidebar)/2);bottom:28px;transform:translate(-50%,15px);opacity:0;pointer-events:none;background:var(--ink);color:#fff;padding:13px 20px;border-radius:10px;font-size:12px;box-shadow:0 5px 25px #14271b22;max-width:min(550px,calc(100% - 30px));z-index:150;transition:opacity .18s,transform .18s;display:flex;align-items:center;gap:14px}#toast.visible{opacity:1;transform:translate(-50%,0);pointer-events:auto}#toast .toast-undo{background:transparent;border:1px solid #ffffff60;color:#fff;font-size:11px;min-height:34px;padding:4px 10px}.timer-launch{position:fixed;right:30px;bottom:23px;display:flex;align-items:center;gap:8px;background:#fff;border:1px solid #cfd7c9;box-shadow:0 3px 12px #233d3408;border-radius:30px;font-size:11px;padding:13px 18px;color:#62765b;z-index:21}.timer-launch .icon{width:17px;height:17px}.timer-bar{position:fixed;bottom:24px;right:28px;border-radius:12px;background:#233d34;color:white;box-shadow:0 8px 30px #14271b30;padding:13px 16px;display:flex;align-items:center;justify-content:space-between;gap:22px;z-index:40}.timer-bar>div{display:flex;align-items:center;gap:9px}.timer-bar>div>.icon{width:23px;height:23px;color:#d8ae8b}.timer-bar>div>span{font-size:9px;color:#c8d4c7;line-height:1.5}.timer-bar strong{font-size:24px;letter-spacing:1px;font-weight:600;display:block;color:#fff;line-height:1.2}.timer-button{background:transparent;color:#fff;border:1px solid #ffffff20;padding:6px 9px;font-size:11px;min-height:38px}.timer-button:hover{background:#ffffff15!important}.timer-button>.icon{width:16px;height:16px}.timer-done{background:#775735}.loading,.fatal-state{min-height:100vh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:20px;padding:30px;text-align:center}.loading p{font-size:13px;color:var(--muted)}.fatal-state p{max-width:500px;color:var(--muted);font-size:13px}
@media(min-width:1600px){:root{--sidebar:250px}.sidebar{padding-left:30px;padding-right:30px}.nav-item.active:before{left:-30px}.record-layout{grid-template-columns:minmax(0,1fr) 320px;gap:35px}.exercise-card{padding:26px 30px 0}.hero-number{font-size:49px}}
@media(max-width:1180px){:root{--sidebar:195px}.sidebar{padding:28px 18px}.brand{font-size:16px;gap:8px}.brand small{font-size:8px}.brand-mark{width:32px;height:35px;font-size:22px}.nav-item{padding-left:12px;gap:12px}.nav-item.active:before{left:-18px}.topbar{margin:0 28px}main{padding:30px 28px}.record-layout{grid-template-columns:minmax(0,1fr) 240px;gap:20px}.journal-summary{padding:22px 22px 0}.hero-number{font-size:32px}.hero-number>span{font-size:11px}.journal-summary .session-status{font-size:12px}.journal-summary p{font-size:10px}.weekly-card,.recovery-card{padding:18px}.exercise-card{padding:19px 18px 0}.exercise-heading{gap:10px}.exercise-heading h3{font-size:14px}.exercise-heading p span{display:none}.entry-actions .btn{min-width:25px;padding:2px}.exercise-icon{width:36px;height:38px}.record-main>.section-heading .text-button{font-size:10px}.record-main>.section-heading .primary{font-size:11px;padding:9px 11px}.page-heading h1{font-size:29px}.date-control .icon-button{width:32px}.date-label{font-size:11px;min-width:105px}.history-list{grid-template-columns:1fr}.analysis-summary-grid{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(4,1fr)}.metric{padding:18px}.metric>b{font-size:28px}.metric>span{font-size:10px}.insight-note{grid-column:1/-1}.settings-grid{gap:18px}.panel{padding:22px}.sparkline{width:100px}.recovery-stats-grid{grid-template-columns:1fr}.recovery-stats-grid>.panel:first-child .body-map{max-height:240px;margin:10px 0}.recovery-list{grid-template-columns:repeat(3,1fr)}.page-footer{padding:0 28px}}
@media(max-width:950px) and (min-width:721px){:root{--sidebar:175px}.sidebar{padding:28px 14px}.brand{font-size:14px;gap:7px}.brand small{font-size:7px}.brand-mark{width:28px;height:32px;font-size:20px}.sidebar-note{padding-left:0;padding-right:0}.sidebar-note strong{font-size:12px}.sidebar-note p{font-size:10px}.nav-item.active:before{left:-14px}.record-layout{grid-template-columns:minmax(0,1fr)}.record-aside{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.weekly-card{margin-bottom:0}.record-aside .small-note{display:none}.page-heading{align-items:start}.date-control{margin-top:18px}.settings-grid{grid-template-columns:1fr}.metric-grid{grid-template-columns:1fr 1fr}.recovery-list{grid-template-columns:1fr 1fr}.sparkline{display:none}.history-card{padding:22px}.page-heading>p{font-size:11px}}
@media(max-width:720px){:root{font-size:15px;--sidebar:0px}.sidebar{display:none}.workspace{margin-left:0}.topbar{height:70px;margin:0 20px}.desktop-caption{display:none}.mobile-brand{display:flex;align-items:center;gap:9px;font-size:15px;letter-spacing:1.4px;font-weight:800}.brand-mark{width:29px;height:32px;font-size:21px}.brand-mark:after{top:6px;right:5px;width:5px;height:5px}.header-right{gap:11px;font-size:8px}.save-status{font-size:9px}.save-status>.icon{width:11px;height:11px}.connection{font-size:8px;padding-left:10px}.connection:before{top:5px;width:4px;height:4px}main{padding:26px 20px 110px}.page-heading{gap:14px;flex-wrap:wrap;align-items:center;margin-bottom:24px}.page-heading h1{font-size:29px;letter-spacing:-1px}.page-heading .eyebrow{font-size:8px;letter-spacing:1.8px;margin-bottom:8px}.page-heading p{font-size:11px;margin-top:7px}.page-heading .date-control{margin-left:auto;width:100%;justify-content:space-between}.date-label{flex:1;font-size:12px;padding:10px 5px}.record-layout{display:flex;flex-direction:column;gap:28px}.record-main{width:100%}.journal-summary{padding:23px 21px 0;margin-bottom:26px}.hero-number{font-size:35px;letter-spacing:-1.4px}.hero-number>span{font-size:11px}.hero-number>small{font-size:8px}.journal-summary .session-status{font-size:13px;margin-top:10px}.journal-summary p{font-size:9px;max-width:170px}.journal-summary .eyebrow{font-size:7px}.summary-bottom{margin-top:22px;padding:13px 0;font-size:9px;gap:23px}.summary-bottom b{font-size:15px}.record-main>.section-heading{margin-bottom:15px}.record-main>.section-heading h2{font-size:16px}.record-main>.section-heading .text-button{font-size:9px;padding:5px}.record-main>.section-heading .primary{font-size:11px;padding:9px 11px}.record-main>.section-heading .text-button>.icon{width:14px;height:14px}.record-main>.section-heading .primary>.icon{width:14px;height:14px}.exercise-card{padding:20px 16px 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select{min-width:130px}.analysis-tabs{gap:0;justify-content:space-between;margin-bottom:22px}.analysis-tabs button{font-size:12px;padding:10px 9px 13px;min-width:65px}.analysis-summary-grid{display:flex;flex-direction:column;gap:18px}.panel{padding:22px 20px;border-radius:12px}.panel h2{font-size:16px}.analysis-big{font-size:43px;margin-top:15px}.volume-panel>.caption{font-size:10px}.bar-chart{height:185px;gap:9px;margin-top:15px;padding:0}.bar-track{height:140px}.bar-value{font-size:6px}.bar-chart small{font-size:8px}.metric-grid{gap:12px;grid-template-columns:1fr 1fr}.metric{padding:20px}.metric>span{font-size:10px}.metric>b{font-size:32px}.metric>b>small{font-size:10px}.insight-note{padding:17px 20px}.insight-note p{font-size:10px}.exercise-stat{padding:15px 13px;gap:10px}.exercise-stat-title{min-width:0}.exercise-stat-title strong{font-size:12px}.exercise-stat-title small{font-size:9px}.exercise-stat .exercise-icon{width:33px;height:36px}.exercise-stat .exercise-icon>.icon{width:20px;height:20px}.exercise-stat-value{min-width:67px}.exercise-stat-value strong{font-size:19px}.exercise-stat-value strong small{font-size:9px}.exercise-stat-value>small{font-size:9px}.exercise-stat>.icon{width:13px;height:13px}.sparkline{display:none}.muscle-bar-row{grid-template-columns:84px 1fr 66px;gap:10px;padding:12px 0}.muscle-tag{font-size:11px;gap:5px}.muscle-bar-row>strong{font-size:13px}.muscle-bar-row>strong small{font-size:10px}.muscle-track{height:9px}.bar-legend{gap:14px;font-size:9px}.recovery-stats-grid{display:flex;flex-direction:column;gap:17px}.recovery-stats-grid>.panel>.body-map{max-height:270px;margin:18px 0}.recovery-list{display:grid;grid-template-columns:1fr 1fr;gap:20px}.recovery-list strong{font-size:12px}.recovery-list span{font-size:9px}.recovery-list small{font-size:9px}.recovery-timeline{margin-top:18px}.recovery-timeline>.section-heading{align-items:start;flex-direction:column;gap:5px}.settings-grid{display:flex;flex-direction:column;gap:18px}.settings-grid>*{width:100%}.settings-stack{gap:18px}.settings-grid .panel h2{margin-bottom:12px}.setting-row{font-size:12px;padding:17px 0;gap:12px}.setting-row small{font-size:9px}.suffix-input input{width:65px}.setting-row>select{min-width:70px}.settings-grid p{font-size:12px}.data-actions{gap:9px}.data-actions .btn{font-size:11px}.settings-grid form>.btn{width:100%}.demo-banner{padding:8px 18px;font-size:9px;gap:8px}.demo-banner .btn{font-size:9px;padding:4px;min-height:35px}dialog{border-radius:18px 18px 0 0;width:100%;max-width:100%;max-height:92dvh;bottom:0;top:auto;left:0;right:0;margin:0;padding-bottom:env(safe-area-inset-bottom);border-bottom:0}.dialog-header{padding:17px 20px}.dialog-header h2{font-size:21px}.dialog-content{padding:20px 20px 28px}.dialog-content>p{font-size:12px}.picker-exercise{padding:14px 0;gap:11px}.picker-exercise strong{font-size:13px}.picker-exercise small{font-size:9px}.picker-exercise .exercise-icon{width:36px;height:39px}.picker-exercise input{width:20px;height:20px}.dialog-bottom>span{font-size:10px}.dialog-bottom>.btn{font-size:11px}.form-field{font-size:12px}.form-field input,.form-field select,.form-field textarea{font-size:16px}.muscle-checks{gap:11px 7px}.muscle-checks label{font-size:10px}.library-row strong{font-size:11px}.library-row .exercise-icon{width:29px;height:33px}.library-row small{font-size:8px}.library-row>.btn{font-size:9px;min-width:30px;padding:3px}.library-row>.caption{font-size:8px}.library-row{gap:8px}.share-preview>h3{font-size:19px}.share-preview>strong{font-size:33px}.detail-history small{font-size:9px}.session-select select{font-size:11px}.help-steps{font-size:12px}}
@media(max-width:370px){main{padding-left:14px;padding-right:14px}.topbar{margin:0 14px}.hero-number{font-size:29px}.journal-summary{padding:20px 17px 0}.journal-summary .session-status{font-size:11px}.journal-summary p{font-size:8px;max-width:140px}.exercise-card{padding:17px 12px 0}.exercise-heading h3{font-size:12px}.entry-actions .btn{min-width:27px}.entry-actions .icon{width:12px;height:12px}.set-inputs{gap:6px}.set-inputs>.btn{font-size:10px;padding:8px}.set-inputs>.btn .icon{display:none}.weekly-count{width:77px}.week-dots i{width:24px;height:24px}.muscle-bar-row{grid-template-columns:80px 1fr 60px;gap:7px}.muscle-tag{font-size:10px}.dialog-content{padding-left:16px;padding-right:16px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

@media(max-width:720px){.set-inputs input,.search-box input,.session-note textarea,.entry-note textarea{font-size:16px}.entry-actions .btn{min-width:30px}.entry-actions{gap:0}}

.exercise-heading>div:nth-child(2){flex:1;min-width:0}.entry-actions{flex-shrink:0}.routine-list{margin:22px 0}.routine-row{display:flex;align-items:center;gap:10px;padding:17px 0;border-bottom:1px solid var(--line)}.routine-row>div{flex:1;min-width:0}.routine-row strong{font-size:13px;display:block}.routine-row small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.routine-row>.btn{font-size:11px;padding:6px 10px}
@media(max-width:720px){.entry-actions .btn{min-width:40px;min-height:44px}.exercise-heading h3{overflow-wrap:anywhere}.exercise-heading{gap:8px}}

.timer-inline{background:transparent;border:1px solid #ffffff30;color:#e4e9df;min-height:30px;padding:3px 9px;font-size:10px;margin-left:auto;align-self:center}.timer-inline:hover{background:#ffffff12!important}.timer-inline .icon{width:13px;height:13px}.summary-bottom>span:last-of-type{margin-left:0}.summary-bottom{align-items:center;gap:23px}
@media(max-width:720px){
 .entry-actions .btn{min-width:44px;min-height:44px}.exercise-heading h3{font-size:13px}
 .set-table-head{font-size:11px;color:#64745f}.set-row{min-height:48px}.set-row .set-number{font-size:11px}.set-estimate{font-size:12px}.pr-badge{font-size:9px;padding:1px 3px}.set-table-head,.set-row{grid-template-columns:32px 1fr .7fr 1fr 44px;gap:4px}.set-row .btn{width:44px;min-height:44px}.set-row .icon{width:16px;height:16px}
 .set-inputs label{font-size:11px}.set-inputs label small{font-size:10px}.warmup-toggle{font-size:11px}.entry-note summary{font-size:11px}.first-record{font-size:11px}.previous-record span{font-size:11px}.previous-record strong{font-size:12px}.previous-record .btn{font-size:10px}.previous-record span>small{font-size:10px}.set-inputs>.btn{font-size:12px}
 .bar-chart small{font-size:10px}.bar-value{font-size:11px}.bar-chart>div:not(:last-child)>.bar-value{visibility:hidden}.volume-panel>.caption{font-size:11px}.volume-panel>.caption:last-child{font-size:11px}.analysis-tabs button{font-size:13px;color:#63725e}.exercise-stat-title small{font-size:11px}.exercise-stat-value>small{font-size:11px}
 .summary-bottom{gap:15px;font-size:10px}.summary-bottom b{font-size:15px}.summary-bottom .icon{margin-right:2px}.timer-inline{font-size:10px;padding:3px 7px;min-height:34px;gap:4px}.timer-inline .icon{width:13px;height:13px}.summary-bottom>span:last-of-type{margin-left:auto}
 .session-active .page-heading{margin-bottom:16px;gap:10px}.session-active .page-heading .eyebrow,.session-active .page-heading p{display:none}.session-active .page-heading h1{font-size:25px}.session-active .journal-summary{padding:14px 18px 0;margin-bottom:20px}.session-active .journal-summary .eyebrow{display:none}.session-active .journal-summary .session-status{margin-top:0;font-size:12px}.session-active .journal-summary .hero-number{font-size:28px;padding-top:0}.session-active .journal-summary .hero-number>small{font-size:8px}.session-active .journal-summary p{margin-top:2px}.session-active .journal-summary .summary-bottom{margin-top:10px;padding:8px 0}
}

.export-image{display:block;width:100%;height:auto;border:1px solid var(--line);border-radius:8px;margin:15px 0 22px}.export-link{max-width:100%;white-space:normal;overflow-wrap:anywhere}.export-hint{margin-top:17px!important}